At Avenues, we know many of our members are in the best shape of their lives, mentally and physically. At 50 plus, our members have the freedom and resources to enjoy life more than ever before. Here are a few ways to stay fit and fabulous from our senior dating agency team!
Embrace Exercise
Maintaining muscle mass, bone density and flexibility is vital as we mature. Regular exercise is a must. By embracing physical activity, you can reduce your risk of chronic conditions like heart disease and diabetes. Find activities that you enjoy enough to make them a part of your regular routine. Whether you like a brisk daily walk, swimming, yoga, dancing or weight training, make time to challenge yourself every day.
Eat Well
A balanced diet is key for positive ageing. Try to include fruits, vegetables, lean proteins, whole grains, and healthy fats in your eating plan. Minimise sugars and excessive salts. Additionally, remember that adequate hydration is crucial. So many people avoid drinking water, overlooking the fact that it is an elixir of life!
Sleep Well
Quality sleep can be hard to achieve but so vital for well-being. Hormonal changes and medication side effects can play havoc with sleep as we get older. Create a restful, calm environment and address any underlying sleep issues. Try to establish a routine that allows you at least seven hours of uninterrupted sleep a night. You will find an improvement in cognitive function, immune function and mood regulation.
Manage Stress
Chronic stress can take a huge toll on one’s mental and physical health. Adopt stress management strategies to combat the lasting damage it can have on a person’s well-being. Everything from hair loss to life threatening conditions can be brought on by stress. Do not hesitate to seek professional support to help you manage stress or anxiety.
Challenge Your Mind
Keeping one’s mind active is essential for staying switched on and dynamic. Never see yourself as ‘too old’ to learn a new skill. Challenge your mind – learn a language, take educational and practical courses, write, solve puzzles.
Remember, many people believe fifty is the new thirty! Avenues is a mature dating service that’s dedicated to helping individuals find lasting love. We are looking forward to helping you uncover a youthful, positive new you – contact our advisers today to learn more!