People get happier as they approach 70, a study finds
As we approach our 70s we are becoming more comfortable putting a spring back into our step with a more positive approach to life. And as we do reach 70 we are more relaxed and happy with our well being, we are more active than ever before and are far more sociable, enjoying friends and socialising are very important to us as well and add to a richer life of conversation and activity. This is great news for all of us and something to really look forward to. Being more confident and optimistic with a brighter outlook on life means that more people are wanting companionship and this is why we at Avenues Dating - specialising in dating for the over 50s are busier than ever with new members. The over 60s have new energy and confidence and don't want to waste any time, they want to be in a loving relationship. moving forward in their lives, with someone special. To have a significant other to share experiences with is often top of their bucket list. Researchers tested volunteers throughout their lives, aged 60 to 64; the volunteers were tested on a range of well being measures, including feeling cheerful, confident, optimistic, useful and more relaxed.When they were asked the same questions again at age 69, there was an improvement in all categories that made up the well being scale. Proving that People get happier as they approach 70. Being active is a major contributor to feeling good and staying healthy, reducing your risk of cardiovascular disease, reducing your risk for type 2 diabetes and metabolic syndrome also reducing your risk of some cancers. Even a daily walk can help to strengthen bones and muscles, swimming is also a great activity to build up strength in the legs and arms and also expand the lungs. Yoga is a great exercise which helps with the strengthening of limbs and also the core, essential for supporting the spin. When Sir Bruce Forsyth wanted to marry his number three wife Wilnelia Merced, 30 years his junior, he was granted permission by Wilnelias parents on the condition that he practiced the yoga ritual of The Five Tibetan Rites. This is how Sir Bruce Forsyth captured his beautiful Miss World` bride and stays nimble and fit at the tender age of 88. Have a look for yourself at https://www.youtube.com/watch?v=TJElLrpBetc Interested in joining Avenues? Well please speak to our Senior Membership Adviser, Julia Jackson, in the first instance on 07970 181263 or complete our contact form.